Walk Georgia Holidays

first_imgYou better watch out, you better not cry, you better not pout, I’m telling you why: 5 extra pounds is coming to town — only if you allow it! No one wants to be a Scrooge, and part of the joy of the holidays revolves around food. So how are we supposed to stay extra jolly and not gain extra jiggle? The secret to having your cake and eating it too is simple — get moving! A single indulgence won’t add pounds, but they tend to become the normal fare for months around the holidays. If you don’t counteract those extra treats with extra movement, you’ll see extra pounds. University of Georgia Extension’s Walk Georgia program has created a 12-day list that will help you enjoy the season to its fullest while staying active! 12 Days of Holiday HealthGive the gift of fitness. Do some research on spring races in your community and purchase registration for yourself and your best friend. Merry Fitness!Make a big red and green salad for dinner. Share it with friends on social media (and don’t forget to tag Walk Georgia). We love a spinach salad with pomegranate, pears, walnuts and Gorgonzola cheese.Take a long walk to forage pinecones, evergreen boughs, eucalyptus and holly berries. You can make a wreath, a festive centerpiece or fresh potpourri — simply simmer evergreen, orange peels and cloves in a pot of water; your house will smell lovely. Use holiday shopping as a way to burn some calories. Wear a pedometer and commit to taking 10,000 steps. You can do it! Treat yourself. Buy boxes of your favorite flavored teas. It’s an inexpensive indulgent treat that will keep you warm all month long, without adding an extra “layer.” Turn up the holiday music and get dancing. You can burn up to 610 calories after an hour of dancing.What’s one of the best seasonal workouts? Ice-skating, of course! Find a rink and lace up those skates. Ice-skating can burn over 500 calories per hour.It’s not too early to make a new year’s commitment. Reflect on the upcoming New Year today. How will you move in 2015? Simply write these down, and place then on the refrigerator to get a head start.Did you know that regular supermarkets sell roasted chestnuts? Buy a pack to share and enjoy the health benefits, including fiber, vitamins and minerals. Plus, they are lower in fat than most nuts. Bundle Up! Take a WALK, instead of a drive to see the Christmas lights this year. None in your neighborhood? Scout out the best ones then drive, park and walk. Cookies for Santa is so passé; leave Santa some real fuel. Whole-wheat banana bread is a great substitution. Find the recipe on Walk Georgia’s blog — and don’t forget carrots for the reindeer!Have some fun. Play active games with your family as a part of the Christmas fun. Or plant a permanent tree. Buy a small cyprus or pine tree and help someone in the future enjoy the beauty of the holidays.Want more fitness inspiration? Sign up for Walk Georgia’s newsletter by visiting blog.extension.uga.edu/walkgeorgia and receive healthy recipes and fitness tips. Walk Georgia is a free, online program that enables you to track and get points for moving. The website will be re-launching February 1. Walk Georgia’s mission is to inspire Georgians to move more, so that they can live more.last_img read more

Bill would streamline name-change process

first_imgBut the Name Equality Act of 2007 would make it as easy for them to change their last names as it is for wives upon marriage. County-issued marriage license applications and state-produced domestic partnership certificates would be amended to allow couples or individuals to jot down any last name they wish to adopt. “AB 102 is about equality and flexibility, and getting with the times,” said Assemblywoman Fiona Ma, D-San Francisco, who proposed the legislation. “The name change thing has been so frustrating,” said Maya Scott-Chung, 41, a public-health educator who, along with her partner, MeiBeck Lee Scott-Chung, spent about eight months getting their names changed to reflect the last names they chose upon becoming parents of a baby daughter, Luna. During the process, the Oakland couple had to each submit a petition to adopt a new, hyphenated last name; pay for a legal notice in a newspaper advertising their request for a month; wait months for a court date; wait again for the state government to determine they were not on a sex-offender list; and finally receive a one-page document with their new name. That was half the ordeal. Next, they applied for new Social Security cards – without them, they couldn’t replace their driver’s licenses or modify their names on bank accounts and credit cards. The Social Security cards took a year to arrive. Although the proposed measure would still require that wait, couples could begin the process months sooner. The proposed law would allow the DMV to issue licenses or identification cards to men who present a marriage license or those who show a certificate of domestic partnership with their new name – without having to rely on the Social Security card. The bill passed Monday afternoon on a 46-26 vote. Most Republicans voted against the bill, which was opposed by the Campaign for Children and Families, a statewide pro-family organization with a conservative agenda. “This is creating same-sex `marriages’ in name by calling two homosexual men `Mr. and Mr. Smith’ to give them the honor and appearance of marriage,” said Randy Thomasson, president of the group, in a statement. “This violates the spirit of Proposition 22, in which California voters demanded that marriage stay between a man and a woman.” [email protected] (916) 441-4651160Want local news?Sign up for the Localist and stay informed Something went wrong. Please try again.subscribeCongratulations! You’re all set! SACRAMENTO – Suppose you are a husband who, upon marriage, would rather take your wife’s last name. Or maybe you are in a domestic partnership and want to take your partner’s surname, or create a new name altogether. The state Assembly passed a groundbreaking measure Monday that would make it a whole lot easier to do just that. If AB 102 is adopted by the Senate and signed by the governor, California would become the first state to allow domestic partners to change their names without having to obtain a court order. Under current law, husbands or domestic partners can legally change their names, but only through a cumbersome process that requires a judge’s intervention, takes many months of hassle and costs hundreds of dollars. last_img