Cristiano Ronaldo Cristiano Ronaldo – The legacy of a ‘Champion’ revealed Goal 21:34 6/13/18 FacebookTwitterRedditcopy Cristiano Ronaldo Videos The Real Madrid and Portugal star is defined as much by his determination as he is by his astonishing achievements It’s the legacy that a champion leaves behind for people to remember and not just the trophies and medals that one garnishes their cabinet with. In this regard, Cristiano Ronaldo has set a precedent that only a few athletes around the world are able to match, let alone beat. The 33-year-old superstar, in his ninth season at Real Madrid, has continued to shine like the stars. Records continue to tumble as blazed by the Funchal-born footballer, who is already at the summit of Real Madrid’s all-time scoring list, the gap constantly growing, and he continues to score gravity defying goals that make audiences gasp in awe. Editors’ Picks Out of his depth! Emery on borrowed time after another abysmal Arsenal display Diving, tactical fouls & the emerging war of words between Guardiola & Klopp Sorry, Cristiano! Pjanic is Juventus’ most important player right now Arsenal would be selling their soul with Mourinho move But do great goals make him a champion? Does smashing records and winning trophies make Ronaldo a champion? The work of a champion comes before the feat itself.Be it an intense training regime in the gym or a big matchday at the Bernabeu, Ronaldo’s commitment to excellence cannot be compared. Ronaldo’s drive has been aided by his want of silverware for the team and he will go the distance to achieve his aim. But to do so, even the Portugal captain has made his very own winning formula.His work-out regimen sees him hit the gym for three-to-four hours every day. That is coupled by an equally rigorous spell on the training pitches of Real Madrid where he burns the turf with 25-30 minute long running sessions.Ronaldo’s sessions in the gym include a perfect blend of cardio-vascular and weight-oriented exercises. He also likes to keep his regimen blended with high intensity activities, such as a fast sprint in between exercises or drills, so that blood flow remains throughout the system.As much as he believes in the power of exercise, he also believes that relaxing and letting your muscles gain much-needed rest allows one to develop a better physique.He also advocates the aid of a gym partner to push one to his maximum potential, while believing exercising, no matter how small, can be fit into a daily routine without hassle.He follows a pre-planned diet rich in protein. He particularly likes fish and his favourite dish is bacalhau a braz, which is a mixture of cod, onions, thinly sliced potatoes and scrambled eggs.On the pitch too, Ronaldo’s ability is magnified with his vast array of skill, his blazing pace and his excellent decision-making which has seen him attain a very high conversion rate. This is where he proves himself to be an equal, if not a greater, adversary to Lionel Messi.This season, the Funchal-born attacker has scored more than 40 goals, proving that age is just a number. Speed, skill, strength and stamina are the biggest assets of the reigning Ballon d’or winner. His application of these qualities is non-comparable. His ruthlessness in front of goal cuts him a ceiling no other footballer may be able to reach.This is particularly important given the impetus Portugal will place on him getting home the elusive World Cup trophy, this June. The Selecao have heaped their hopes on their star marksman and he promises to deliver with the exceptional form he is in.Ronaldo’s endurance in the latest commercial of Clear MEN’s shampoo is depicted in full flow, where his physical endurance and his skill on the ball is shown. With Portugal playing to maximize his ability, Ronaldo will depend on himself to grow the wings he requires to fly high and earn his team the trophy, much like he did for the European Championships.It isn’t solely the imagination that works wonders for footballers of tomorrow. Ronaldo’s possessed two of the most important habits to change the spectre of his competitors and personal aims – dedication and persona.One of Cristiano’s many intriguing facets has been his lifelong focus on sharpening his attributes to fit the wider picture – for his teammates to harness and for the world to relish.Ronaldo sets such high standards for himself that he is his own champion.
Diaspora communities in England are collaborating with vendors of the Harbour Street Craft & Cultural Village in Montego Bay to showcase the best Jamaican cultural products.The event, dubbed ‘Diaspora Connect Fest’, will be held on Saturday, July 8, in the Village under the theme ‘Bringing Neighbourhoods and Cultural Villages Together’.Among the activities are demonstrations on how to: blow glass, use the potter’s wheel, carve wood and stone, and paint in acrylic and water.Persons will also learn the fine art of drumming and to jerk chicken, pork, fish and vegetables. A number of Jamaica’s traditional herbal remedies will also be displayed at the event.Scheduled to begin at 11:00 a.m., the one-day event will kick-start with a Jamaica 55 Diaspora Domino Challenge, ‘Jamaica versus England’. Later, at about noon, the Mayor of Montego Bay, Councillor Homer Davis, is expected to address the gathering.Global Diaspora Director of Country Style Community Tourism Network, Rudi Page, told JIS News that the event was created to showcase the talents of Jamaicans, and, at the same time, get the diaspora to support the event while they are home for the summer holidays and to attend the Jamaica 55 Diaspora Conference.The Conference is slated for July 23-26 at the Jamaica Conference Centre, downtown Kingston.Mr. Page said it is also important to promote the products in the international market.“We will be taking the best products, made in Jamaica, put them on a technology platform and they will be advertised to the diaspora groups that we are working with, so we have got a commitment, as well, to put the products on the platform,” he said.Mr. Page, who is also Chief Executive Officer of Trade and Services Programme Jamaica (TSPJ), said that small enterprises in Jamaica are in need of international business support, noting that a supply chain collaboration, market access and market intelligence are three difficult areas for small businesses.“So, we are developing those pathways between the diaspora and Jamaica, whether it be from the UK, from the USA or Canada. We are still in early days, so we are weighing the potential opportunities,” he added.The Global Diaspora Director said a bigger event is being planned for next year, under the theme ‘Welcome Home’.“We expect to be working across all the parishes in one way or the other, so this first event is very much to prove the concept,” he said.Diaspora Connect Fest was launched in London by High Commissioner to the UK, His Excellency Seth George Ramocan.