DEPARTMENTSQUICK HITSNASCAR legend bikes 102-mile Assault on Mount Mitchell • Virginia teen sets record record with 7,000 pull-ups • Canadian breaks beer two-mile record, then pukesFLASHPOINTPublic lands for sale: Lawmakers propose selling off national forests and other federal lands to state and private interests.THE DIRTBirthplace of Rivers National Monument gains momentum in West Virginia • A creek contested—kayakers fight for the right to paddle Virginia’s Johns Creek.THE GOODSThe Leave No Trace Traveling Trainers dish their road trip essentials.TRAIL MIXFormer Black Crowes front man flies with a new crew.FEATURESSUMMER STARTS HERERoll down the windows, turn up the tunes, and hit the road. We have scoured the Southeast and Mid-Atlantic for the most affordable adventures for $100 or less, so you can travel more and spend less on your next road trip. Have a little more dough to play with? Check out our pricier suggestions, too.FARM TO FORK GUIDEThese days, every restaurant seems to be touting “farm-fresh,” “organic,” “non-GMO,” and “responsibly grown,” “locally” sourced ingredients. Which regional restaurants walk the talk? Here are our 25 favorites.FIRST THERE WERE PLANTSScientist Stephen Carmody uses Ancient Weeds to Launch Modern Food ProjectOUR OLYMPIANSMeet five regional athletes who have qualified for the 2016 Olympics and are eyeing gold in Rio next month.